It depends on the crop. In 32 squares of 1 ft, each square holds 1 tomato, pepper or kale plant, 4 lettuces, 9 beetroot or dwarf beans, or 16 carrots or radishes. A courgette takes 4 squares.
What should I plant in my first 4x8 raised bed?
Crops that are easy and keep giving: tomatoes, dwarf French beans, lettuce, chard, beetroot, radishes, carrots and a few herbs. The tomato bed above uses all of them.
Which way should a 4x8 raised bed face?
Run it north to south if you can, so both long sides get sun through the day, and put tall crops at the north end.
VegLog keeps every bed you plan, tells you what to sow each week for your frost dates, and keeps a record of your harvests. Free for your first growing space.