New Zealand spinach

Tetragonia tetragonioides

In a typical UK garden, sow indoors late March to mid-April, sow outside late April to mid-June, plant out late April to early June, and harvest mid-June to late October.

When to sow, plant and harvest

Last frost around 20 April, first frost around 31 October.

Sow indoors
late March to mid-April
Sow outdoors
late April to mid-June
Plant out
late April to early June
Harvest
mid-June to late October

Growing facts

Spacing
45 cm apart, rows 60 cm apart
Square foot
1 per 2 squares (30 cm squares)
Sowing depth
1 cm
Ready in
50 to 70 days from sowing
Grows to
40 cm
Hardiness
Tender: killed by any frost
Sun
Full sun
Crops for
About 12 weeks

Growing tip

Soak seed for 24 hours before sowing, then pick the soft shoot tips often; unlike true spinach, it won't bolt in hot weather.

More leafy greens

Where these figures come from

Every crop in VegLog was checked against published growing advice. Dates are worked out from average frost dates, so they shift with your garden. For new zealand spinach, we used:

Grow new zealand spinach with VegLog

Add new zealand spinach to a bed and VegLog reminds you when to sow, plant out and pick, timed to your own town's frost dates.